Today I sat down to write out all my fears with regards to a certain point I am facing my life and certain experiences I am having, as this was suggested to me by another as a means of self support. It was simplistic, I just sat down and wrote “I fear…….I fear……I fear….” – all the fears that I experience. I mean it is not that hard to do if one just sits down and is honest with themselves about what it is that they fear. We are actually all surprisingly aware of this, if we actually give ourselves a moment to have a look. It was a cool experience to ‘get everything out’ and within this process it has allowed me to get a grasp and a perspective on the points I am facing/experiencing in a way that I normally would have not gained, through for instance just thinking about the point. Even talking out loud about things isn’t quite as effective because self expression can be limited to/compromised by the presence of another and how we feel/experience/define ourselves in relation to their presence.
What I then did was write self forgiveness statements on all the fears, taking the point that I feared back to myself by forgiving myself for the same points that I fear in others as they exist within myself. In just doing this, I felt a kind of release from a tension that I had been experiencing but was almost unaware of because the tension had become me, it had become what I lived and experienced as ‘normal’.
I then wrote corrective application statements and this is where it got interesting, because here I had to actually create, I had to actually design my living application in a way where it is actually me, for the first time, considering what would make practical sense in terms of what would be best for myself and all life. Here I was finding alternatives from the ways that I normally deal with things, which have never really gotten me anywhere but further into the mess I was already in.
So this was a point that I wanted to share due to such effective self support being so simplistic in nature – the problem however is that the mind tends to work solely on ideas and always wants some kind of idea to be satisfied with without ever actually going into physical practical reality to do any real work. It is a way that we stop ourselves from ever really moving ourselves towards corrective action or if we do, we just end up doing it with a pre-conceived idea that suits the mind. When we allow ourselves to move in physical simplicity, and just write, it is amazing what can step forward and how aware and directive we are actually capable of being.
It can be challenging to get to this point, and admittedly, I am on vacation now and not busy being engaged/stressed by things like school, work, family, friends and all the stuff that is part of our day to day living. The problem I found is that being so engaged/stressed, when I finally do have a little bit of free time to sit down and write and give myself some much needed self support, I will tend to not want to do it, but rather just find other ways to have an experience of ‘escaping’ the daily challenges/experiences of my reality. Now with having ample free time, it is a bit easier. However, given the necessity/dire need to support ourselves, that who we are is of utmost importance (even though we do not recognize this and give ourselves very little real value), it is critical that we make the time to give ourselves this self support, no matter what the conditions or circumstances. We believe that by ignoring such things and just escaping our reality through various forms of entertainment, that things will be better, when this is proven time and time again to not be true, and life just becomes more stressful, more of a grind.
We fear to live physically, to let our hands and body do the work, to move ourselves without any mind controlling us or telling us what to do and how we should live. It is akin to stepping into the unknown – and yet, this is all despite knowing full well that the way we are currently living is simply not ideal – nowhere close – the extent to which this point is realized being completely dependent on how much we choose to accept and allow ourselves to delude ourselves from reality and escape it, rather than facing it head on with the will, self trust, self honesty, strength and resolve to make it better. As we exist already in fear and self dishonesty, we are already lost, and so one literally has nothing to lose by facing that which one fears.