I forgive myself that I’ve accepted and allowed myself to wine and complain – both within myself as thoughts and out loud for others to hear – playing the role of victim and ‘poor me, I work so hard’ as a for of resistance/laziness and wanting to cling on to the mind and not change
When and as I see myself experiencing the desire to want to complain/wine/give up/resist doing what is necessary to be done and direct myself here in the moment – I stop, I breathe, I no longer accept and allow myself to participate in this self pity and self accepted limitation as I see, realize and understand that this is the minds way of resisting change through an experience of being overwhelmed and ‘oh my god, I can’t do this’ –and thus when I see this energy arise within me as my thoughts, feelings and emotions, I do not allow myself to participate and simply continue focusing on breath here
An Alpha Male's Journey To Life 