Tag Archives: projection

Day 332: Self projection – reacting towards others

 

During the last 10 months I have been in a relationship, and for most of that time, it has been a long distance relationship. If anyone has done this, or even if not, I’m sure you can imagine how challenging it is. Complete trust is already a very difficult thing for most people to establish their relationships, so doing it when you actually have no idea what the other person is doing makes it extra challenging. Although I do know enough to know that a relationship should not be about controlling another – that I should rather first focus on myself in establishing self trust, as that is the real point of importance – this knowledge has not always made the experience easier. There have still been plenty of fears and reactions on my part – this knowledge of the importance of focusing on myself first, and that my fears as my thoughts/reactions about are not to be trusted, has mainly just stopped me from making major decisions based on my reactions, which I am grateful for. I am grateful that I did not allow myself to make a rash decision to end the relationship out of a fear or emotional reaction.

 

Now, being back with my partner for a couple months, I can see just how much of my reactions were simply not real, they were just me reacting. It is fascinating how our reactions to others, how we see them, what we believe of them, what we think is going on with them, has absolutely nothing to do with them, it is just ourselves projecting our shit onto them. It seems that this has just become so habitual that we tend to not see it, we live in a total culture of blame, where our desire to control our reality and others is so engrained, where we have given this desire so much power, belief and validity, that it becomes automatic to see and judge others in our reality in a certain way, so that we can justify what we believe they apparently must be or do.

 

Look at how often there is someone or something in our lives that we become obsessed with that is apparently ‘the enemy’, that is apparently ‘wrong’, that apparently must change – this is a very clever deception of the mind because, sure, we know the world and other people are not perfect, so there is a good likelihood that there are problems that exist ‘out there’ outside of ourselves – but to place focus ‘out there’ outside of ourselves and become obsessive is actually the trap that ensnares us to ensure that we never have any effect in changing anything in our reality. I noticed this pattern for myself in my life, that there is always something to be obsessed with that is apparently ‘the problem in my life’, whether it is a person, thing, circumstance – whatever.

 

So this experience has taught me to not judge or assume that I know what is going on with another, and generally speaking, to not even put the focus/emphasis on another so much, but to rather realize that if I am reacting to another, then that another is just serving as a mirror to show me that it is in fact just me reacting, and that I must investigate myself and why I am reacting, that I must investigate the very point of why I am focusing on another so much in the very first place, when it is myself that requires the most attention from myself. We can only change ourselves and it is through the example we live through completely and unconditionally focusing on being honest with ourselves, forgiving ourselves and correcting ourselves, that we can make a difference in the lives of others.

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Day 330: Anticipating what I will find before I find it

 

Today is another day that I will be working on a mind construct – which is a tool I have learned through the Desteni I Process life coaching course, which enables me to deconstruct my mind, and thus understand and change the behavioral patterns/habits that I am living so that I can free myself from my own self-imposed limitations of fear and self-interest, and truly live the life I want to live, a life that is best for all.

 

I noticed an interesting point, which came up as a thought-projection in my own mind, upon the mere idea of working on my mind construct – that was the thought of ‘what I will find’.

 

Now what is so effective and unique about doing a mind construct is that it provides on with a method through which they can objectively investigate their own mind, which will in a way ‘take them out of observer mode’ – meaning that it will take away the opportunity for the mind to in any way skew or alter that which you are investigating and discovering about yourself as the mind. This is a crucial point as I learned a long time ago how the mind (or what we call ‘personality/character’) literally takes on a life of it’s own and thus will find all kinds of ways to further deceive, fool and ultimately permit you from exposing it, and therefore changing/removing it.

 

So the point of this post is simply to illustrate how important it is to find ways to help yourself, within the understanding and consideration of the point that ‘you are your own worst enemy’, and thus helping yourself becomes quite a paradox, unless you do find methods such as through which you can truly get an objective grasp on what is really going on with you. Using the support of others who are willing to assist and support you without judgment, as a form of cross-referencing, is another good example/useful way of doing this. One indicator of the effectiveness of doing mind constructs in giving oneself an objective view of their own mind is that as you work on a mind construct, you have no idea what you are going to get, and will often be surprised at what you find.

 

So the point here is to simply do the work and unconditionally investigate, letting go of the desire to control, letting go of the desire to skew the results and present the reality of yourself/your world in a particular way that suits only the self interest of the mind/ego. From this perspective, the mind of every human is like their own nation, complete with their own dictator and propaganda department, producing the disinformation that restricts us from ever learning the truth of ourselves. The use of tools like the mind construct or the support of a buddy to cross reference through programs like the Desteni I Process course would be like the advent of the internet which allows for the breaking down of borders to be shown another way, to be shown that there is more to ourselves and life than we may have not yet realized or understood otherwise.

Day 318: Daily self forgiveness: giving as I would like to receive

 

I forgive myself that I’ve not accepted and allowed myself to see and realize that that which I fear in others is in fact that which I fear in myself, and so rather than try to control my outer-reality, the only real solution is to give everything up that I desire as the mind/ego: to give up all self interest, all greed, all desires to be special – and I forgive myself that I’ve not accepted and allowed myself to to realize that this is the only solution possible to live the life I really want to live, where all is given and accessible because I have first given to others as I would like to receive, and I forgive myself that I’ve not accepted and allowed myself to realize this fact – that no matter how strong my self interest may seem, no matter how intensely I experience my desires, no matter how possible it looks that I can find a way to get what I want – there is still, in fact, no other way – thus I commit myself to put in the practical work necessary and prioritize it: to write, to investigate myself in as much depth as necessary, to do as much work as is necessary, to share this process with others, and to work every day consistently with this as my top priority, giving myself back to myself and showing myself that there is in fact another way that is best, where I don’t need to feel like I need to escape reality any longer because I am given myself back to myself and within this commitment, I am free, because no matter what it takes or how long it takes, the outcome is certain as freedom within/as oneness and equality, as I have lived and dedicated the certainty that I will thus receive as the outcome

Day 316: Judgment and projection: who I am in relation to others

 

Nothing moves unless I move myself

 

I have not written for the last 3 nights in a row now and after writing more consistently before that, it is amazing to see the contrast, as from not writing, I now have a compounding of points that I did not previously deal with, with the time I had available that I could have dealt with them, so now here I find myself dealing with a ‘build up’ of mental shit from the last few days where I am having to do extra work today, and not necessarily ‘reaching ahead’ to deal with my own mind as would be ideal – to be proactive and preemptive in facing myself as the mind instead of waiting for consequences to arrive. So this is the reason why today’s blog may not be focused on a specific point but deals with several points. Additionally, due to having not written and not progressed, also I have not been able to produce anything – either written or in my actions/beingness – that would be of benefit to another person, as the last time I wrote, it was brought to my attention that my post was supportive to another being, who is someone who I actually never would have expected to find self support in one of my blogs – so this also goes to show what has been ‘lost’ in not writing for just 3 days, with regards to how it has not only ill-served me but has also been a disservice to others and the world around me.

 

The following is from my journal entry for today:

 

we all have the ability to ‘turn inwards’ when we react, rather than to continually misdirect ourselves to ‘someone/somewhere out there’ where we will find no answers as we were the origin and starting point of ourselves and our own creation – thus important to remember that who we are and what we do is never about the other, and to never take my own reactions/behaviors and the reactions/behaviors of others as real/personal

 

I forgive myself that I’ve accepted and allowed myself to think that “I am bored of another person being superficial” and within this that I’ve accepted and allowed myself to blame another for how I feel, not realizing that I have made myself feel this way and react this way through caring about how I look, and believing that I must be handsome/attractive in order to have people like me and to be successful in this world, and thus I forgive myself that I’ve accepted and allowed myself to want and desire to be handsome and ‘good looking’ from a starting point of fear and submitting to the system as the belief that I must present a certain picture presentation of myself and that I must meet a certain standard of ‘looking good’ as fitting a system criteria, and to believe that if I have achieved this look that apparently I am superior and special and better in comparison to others, and that if I do not, then I apparently am less/inferior and will lose and be bested by others somehow, where I fear I will somehow lose-out and have a lesser experience than that of others who I believe are unjustly having a better experience of themselves than me when I feel/believe I deserve the same experience

 

When and as I see myself thinking/believing that I am bored of another person because of how they make me feel – I stop, I breathe, I see realize and understand that in fact the source of my feelings/experience of myself is me, and thus the importance of taking the point back to myself to see how I am creating this experience of reaction to another – thus I commit myself to not participate in this tendency to blame another as my thoughts, feelings and emotions – and so in this case, when the desire arises to look attractive and be superficial/vain – I stop, I breathe, as I see, realize and understand that by believing I must be this way and playing into this game of the system, I am accepting it at a deeper level through justifying it as being ‘for work/survival purposes only – and thus I commit myself to no longer participate in this desire/rush to be attractive and compete with others through trying to look attractive, and no longer give into these desires as they arise in my thoughts, feelings and emotions

 

I forgive myself that I’ve not accepted and allowed myself to see and realize that all I ever wanted in fact was to be equal and that the desire to compete and be better is an illusion/self deception and thus the point here is not to compete within a game of inferiority/superiority from a starting point of fear/ego but to rather remain here as breath and do the work necessary to equalize myself to myself/others as life as who we really are as life is already equal, and whether or not we choose to recognize this and live in reality as life one and equal will determine our experience of ourselves as one that is best for all life, rather than one of separation, fear and inferiority, experienced/upheld as the desire to be special and compete

 

I commit myself to equalize myself to others through the humbleness and humility of exposing myself and how I am in fact no different to any other humans beings, and by giving up the desire to be special and compete and have power, and within this, giving myself the key to who I really am as life, one and equal to all – I commit myself to stop the desire to win and breathe through such desires as they arise in my thoughts, feelings and emotions

 

I forgive myself that I’ve accepted and allowed myself to have judged another person/other people for being ‘shallow’ and ‘vain’ and ‘superficial’, as I realize the irony that within judging another as being shallow, I am in fact also being shallow by only ‘judging a book by its cover’, meaning that I am simply looking at the behavior of another as the outflow of their overall mentality, and by only looking at and judging this behavior, I am restricting myself from actually looking/investigating the being more deeply, and from even getting to know and understand the mentality and the history of how it was created that has resulted in the behavior, and thus I forgive myself that I’ve accepted and allowed myself from ever being able to deal with a point effectively here in the moment by simply reacting out of fear of another, which is in fact the fear of myself, by judging another as being shallow

 

When and as I see myself judging another as being ‘shallow, vain and superficial’ – I stop, I breathe, as I see, realize and understand that by judging another within such a point, I am restricting myself from taking the point back to myself and thus from ever being able to direct the point, and within this, actually living the word ‘shallow’ myself by not allowing myself to look deeper into understanding the being because I am too preoccupied with my own judgments by allowing them – thus I do not participate in these judgments as my thoughts, feelings or emotions about another

 

I forgive myself that I’ve accepted and allowed myself to judge and profile others based on my own personal desires for a relationship which are born out of the fear of not having a relationship, being rejected and being alone – wherein I judge women according to how closely they ‘fit the profile’ of the ideal partner that would apparently ‘be good for me’ and within such judgments/profiling, I forgive myself that I’ve accepted and allowed myself to act on such judgments by thinking/believing that people who meet this criteria are ‘special’ and ‘to be desired’ and thus for gravitating towards/being attracted to such people – as I see and realize that such people/characteristics/attributes will not satisfy me, will not ‘complete me’ as they are only based on what will fit the desires of my ego, as an experience with someone that will just be easy where I am never challenged and never have to deal with difficult points that will have me look at and examine myself

 

When and as I see myself judging and profiling others according to what I believe will suit me and make me happy – I stop, I breathe, as I see, realize and understand that such profiles/projections about others are based on the minds idea/ideal of the ‘perfect companion’ that only serves the mind as self interest – thus I do not allow myself to participate in such judgments of others as they arise in my thoughts, feelings and emotions as I understand that ‘the grass is not greener’ on the other side and thus I am not ‘missing out’ on anything real that is to be desired.

 

I forgive myself that I’ve accepted and allowed myself to think and believe that if I find someone who is not superficial and does not carry other qualities that I do not first have in me, that my life is apparently better, as I understand that this is a projection of the mind to not have to take self responsibility for who I am and what I’ve become and rather look for a ‘better half’ to ‘lead the way’ – thus I commit myself to not go looking for an ‘ideal partner’ as I see, realize and understand is based on that which I have separated myself from as higher ideals so that I do not have to live them and take self responsibility in fact

 

I forgive myself that I’ve accepted and allowed myself to exist within/as guilt and to act from a starting point of guilt, and that I have not accepted and allowed myself to realize the positive experience that harboring guilt actually brings me, wherein, when I act from a starting point of guilt, I get an experience/sense of relief, where I feel like I have ‘righted my wrong’ and ‘atoned for my sins’

 

I commit myself to stop living and acting from a starting point of guilt and to rather make the decision to change for real and no longer accept that I am flawed/guilty and that I am powerless to change for real

 

I forgive myself that I’ve accepted and allowed myself to want and desire to be a ‘protector’ and a ‘hero’ not seeing and realizing that this point is one of the characteristics that living/acting from a starting point of guilt creates, wherein I first accept myself as ‘bad and shameful’ for who I am and what I have done, and that I cannot change it, and then rather just feel guilty and overcompensate for this by acting like the hero/protector character which exist purely as this mental projection in an attempt to be recognized by myself and others as being good/benevolent/noble/heroic, thus further justifying and seeking validation that my self belief of being inferior, unable to change, and my subsequent guilt/attempt at heroics as being real

 

When and as I see myself wanting/desiring to participate in/participating in habits/actions that are from a starting point of projecting myself as a hero/protector – I stop and breathe, as I see, realize and understand that this is not where I want to be as it is an indicator of a starting point of guilt within a belief that I am unable to change myself and thus a self acceptance of being forever flawed, and that I am only overcompensating for this self belief while not actually being real in fact, and that I am only doing this to have others recognize me as being good, and thus not really standing as goodness as a self directed decision of who I am, seeking validation and life outside of myself – and thus I do not accept myself to participate in this pattern any longer as it arises in my thoughts, feelings, emotions and behavior patterns

 

I forgive myself that I’ve accepted and allowed myself to have judged others as cute as this is not who they really are, and that I have accepted and allowed myself to not see and realize that the shallow judgment/projection of another being ‘cute’ is actually just a positive mental experience that is based on fear of others who can harm me, which I associate with certain pictures of things that may pose a physical threat in my minds eye as a form of stereotype (for example, brutish looking men or spindly insects or reptilian animals), and thus within this fear, I will project this idea/ideal of ‘cute’ onto things that I have associated with being harmless and ‘not a threat to me’ in any way (things that are small, look like they cannot move fast, are young-looking and thus apparently innocent) – and thus I forgive myself that I’ve not accepted and allowed myself to see, realize and understand that the enjoyment of the mental experience of something being cute is in fact just based on fear and the desire to not be hurt and the experience of mental relief from my fear through experiencing something that is ‘cute’ and therefore apparently not dangerous/a threat to me

 

when and as I see myself judging something as being cute – I stop and breathe as I am in fact being shallow in not seeing a being as who it really is in its entirety, but rather just making a projection onto it as being something it is not, which is something ‘harmless and not a threat to me because it is too cute and thus weak’ through the association I have made between this harmlessness and certain picture presentations of what is defined as ‘cute’ – thus I do not allow myself to participate in these judgments/projections as they arise in my thoughts, feelings and emotions as these projections are based in the desire to have power and control, while placing myself as superior and the one I perceive as cute (and thus harmless) as inferior – I no longer accept and allow such condescending and demeaning judgments of others and myself, both in thought and spoken words

Day 315: Daily self forgiveness: using the faults of others to justify my reactions

To those who spend their time looking for the faults in others: Quote About Spend Time Looking Faults Others

Just a quick post for today.

 

Today I had some experiences wherein I was becoming mildly frustrated with ‘the incompetence, bullshit and mischievous ways’ of others – apparently. It is fascinating because as much as I am able to blame others for how I experience myself, they are not ‘making me’ feel anything – everything I experience internally is about no one and nothing but myself.

 

The tricky part is how the mind uses real things in physical reality to justify and further ‘make real’ that which I am experiencing within myself. Sure, perhaps those who I was dealing with were incompetent, bulshitting and being mischevious, but by focusing on this I am overlooking the real point: the issue was over money, and within dealing with a point about money, fears of mine came up – ‘what ifs’ – which are points of self-doubt that the ego uses so cleverly to again ‘make real’ it’s own desires and beliefs. The only reason I experienced any irritation, frustration and therefore blame/judgment towards others, is because of the fears that dealing with money bring up

 

So the point here is to stop all reactions/projections/desires related to money and what the point of money really brings up: fear of loss.

 

I forgive myself that I’ve accepted and allowed myself to lose my things and be ‘cheated’ out of having things: money and possessions, and therefore one day find myself ‘without’ and ‘in trouble’ because I have nothing on which to survive – I commit myself to remain here within and as breath when and as this fear arises, as I see, realize and understand that I am only able to do what I am able to do within the necessity to survive and nothing more, and that to ‘over blow’ this point by acting out of fear and thus resorting to mind-tactics to be able to survive such as attacking others or intimidation – I stop, breathe, and do not allow myself to participate in my reactions and fearful projections about what I will do’, and rather remain here as breath until the energy passes and I may continue to support myself in a way that is not out of self interest and self preservation, but in a way that is best for all life and within the consideration/starting point of all life as equal and one

 

I forgive myself that I’ve accepted and allowed myself to use other peoples short comings to self righteously justify my own fears and reactions, and self beliefs about how my fears are real and how others are wrong and thus apparently are the reason for why I am reacting – I thus commit myself to, upon reacting to others within situations where I fear losing/loss/being harmed, to stop, and breathe, and not give into my reactions and blame towards others, as I see, realize and understand that this tendency to focus others faults is the ultimate deception that looks and feels ‘so real’ in the eyes of the mind because it may have a grain of truth, yet I am fooling myself my making the association between this and how I experience myself within myself as blame – and thus I do not participate in my reactions/projections onto others as they arise as my thoughts, feelings and emotions

 

Day 312: Always give the integrity you expect from others

(This post was written with regard to a reaction of anger and frustration I had towards another persons behavior recently, as I judged them as ‘untrustworthy’ and ‘secretive’, fearing what they might possibly do to me)

So about my reaction. It was so strong and intense. It was all about control and being pissed off about ambiguity. The desire to control is pattern, I am seeing. Due to my reaction, it was difficult to write with any clarity, I was completely fucked and the things I was writing were taking things way too far.

What is this control and desire to control about? It is about the fear of ‘what could happen’ – that ‘what if’ fear. It is the fear of what others could do to me. And that is, in a way, just the fear of myself and what I could do to others. It is just memories that haunt me, which have me in this permanent state of paranoia, and before I know it, I am already ready to ‘strike at others’, whether that is anticipating being hurt and how I would strike back, or whether being preemptive of this fear of being hurt my others.

Why is self preservation all that matters? If I did not exist this way, would the ‘what if’ possibility of what others could potentially to do me be of any concern? No. Just the same way it would be pointless to live in constant fear of being hit my a bus. Sure it could happen, it COULD. Does it matter? Not really. Because who I am is all that matters, as it determines how I experience myself for as long as I am here.

What I fear is my own self interest – because, even if faced with the evil of another, how can I possibly trust myself to direct the outcome in a way that is best for all, if I have not transcended the same evil myself?

The ego takes this ‘what if fear’ and projects it very deceptively onto others. But if I give up that which I desire that exist as self interest – what is there to fear of others really? What is there to lose? I just end up becoming intolerant of others because of these fears, I create desires and expectations about what others should be. But as someone said to me once: “always give the level of integrity that you expect.” And – save for situations where it is proven that I am being outright abused by another – this holds true. Nothing else matters and to ‘risk everything’ (in the eyes of the mind/fear) is what will be necessary to give such a thing.

This will be a brief post for tonight.

I forgive myself that I’ve accepted and allowed myself to fear what others can do to me, not realizing that this is in fact the fear of myself as how I am existing, and within this fear, that I have accepted and allowed myself to try and control others through placing expectations of how others should be, and that I have rather not accepted and allowed myself to be that which I would like/desire others to be, as I forgive myself that I’ve not accepted and allowed myself to see, realize and understand that this is the only way to create that which is best for all – to risk everything and live as the example

I commit myself to take self responsibility for myself first and foremost and to investigate and stop my reactions towards others and my desires/expectations of what others should be – and to rather remove such controls, which are birthed in fear, through standing myself as that example and to live with the integrity that I would expect from others as I see, realize and understand that this is in fact what is best for all.

Day 284: Focusing on other people

This post is just a few self forgiveness and self corrective statements on the point of desiring an experience of comfort/escape/security through not being alone, and being in contact with others, focusing on others. The problem with this is that if the living of others can make you feel these positive feelings, then the living of others can also influence me negatively, if there is for instance something about their living which I can not accept because I see it as a problem. So it is fascinating how through the desire for an experience of comfort and security, we end up creating the opposite experience of uneasiness and insecurity.

I forgive myself that I’ve accepted and allowed myself to waste time within the belief/justification that “I am tired” or “I need a break” – as I realize how deceptive the mind is in getting oneself to believe that it is necessary to stop and stagnate and not initiate self movement

I forgive myself that I’ve accepted and allowed myself to think and believe that my process is dependent on the process of others – and within this, fearing the fact that others are not actively engaging in process, and fearing having to engage them eventually inevitably when there may be some kind of disagreement or perceived differences – I forgive myself that I’ve not accepted and allowed myself to see, realize and understand that this fear is in fact just a fear of myself not being directive enough to be as effective as possible in my process, and that I am only projecting myself as this fear and thus the solution is to stop all fear/judgment/projection of others and simply move and direct myself

I forgive myself that I’ve not accepted and allowed myself to see, realize and understand that process – as all things – is always experienced alone, by oneself alone – and thus I forgive myself that I’ve accepted and allowed myself to think and believe that I can run away and escape by utilizing others as a way of generating energy and having some kind of higher experience of myself – I forgive myself that I’ve accepted and allowed myself to think and believe that the key to life and enjoying myself and security and being happy, is being around/with others and being in agreement with others in all things, that I have allowed myself to believe that another can save me or make me happy

I commit myself to direct myself effectively here as breath in moments where I desire to stagnate and do what is not practical within the justification/belief that I must rest or I have ‘free time’

I commit myself to, when and and as I see myself projecting myself onto others – to stop, breathe and direct myself to simply STOP and note the point immediately so I can bring it back to myself and my own life, when I have a moment to write about it – as I see, realize and understand that all concerns/judgments of this nature are always about self, and about the fear of others which is in fact the fear of how I am existing and that the desire to worry about others and focus on them is another trick of the mind to not have me direct myself and look at myself

I commit myself to direct myself as what is necessary to be done in my process in focusing on me and doing what I must do to support and direct myself, and to stop the fear of others misunderstanding/reacting badly to this

I commit myself to focus on me here in sorting myself out, and to no longer use others as some kind of ‘nice feeling safety net’ where I can escape through being with others and focusing on others, or even believing that I am sharing my process with others – that is again how tricky my mind is