Tag Archives: full potential

Day 258: 24-Hour Abstinence Challenge


When titling this blog, it took a few tries until I got the spelling of this word correct. Normally I am decent when it comes to spelling – I have sometimes wondered if my inability to spell a words spells the fact that I haven’t grasped that word, both in the memory of copying the word itself as well as the definitions/concepts it embodies.

In recent blog posts I have written about prioritizing that which is important, about living my life to it’s full potential, living without regret, in a way where I don’t end my days feeling unfulfilled and wanting for more. Within this, I have more clearly identified for myself that which I would like to do, what are some things I would like to get done and accomplish, some ways I would like to live. I have also identified what is problematic in my life, in terms of old habits that have no real value, and only serve to keep me from full transitioning into a new being, a new way of living life – I could really do so much more if I did not allow such pointless things to hold me back. 

As it has always been for me in this process, stopping any old habit is the same as stopping an addiction – it does not come naturally at all, or without resistance and withdrawal. I have screwed myself in the past by not being realistic about how to go about stopping long-standing habits/addictions, where I ended up getting false expectations and creating ideals about how well I was going to do, and then only ended up in disappointment and discouragement. Stopping a habit/addiction had become a form of abstinence that was really just a suppression, where I would try really really hard to just stop and keep stopping and the whole thing was very energetically driven and tiring – and eventually I would fail – yet I set myself up for failure.

I have began to learn how to walk practically, within the understanding that change is a process that requires more than just stopping, that I require support through writing and doing the necessary study and investigation to ensure that I am stopping with understanding. When I have stopped other habits/addictions in the past, because it came so unnaturally, with so much resistance, I had to actually first do a 24 hour abstaining period, just to break the habit and physically come to terms with stopping – in a way, I had to make decisions that were a form of tough love on myself, not giving myself any other options. Usually, after breaking the habit initially, things would get easier over time, and at the very least, I was giving myself a window to support myself, with clarity, without any backdoors or ulterior motives, or being under the influence of still being dead-smack in the middle of a habit/pattern, just in between doses.

24 hours really isn’t much to ask, either. It is the least I can do, and I owe it to myself, to life, to give myself the chance – no matter how much I resist, or feel as though I am ‘missing out on something’ – I mean that is just withdrawal talking. Thus I am dedicating myself to a minimum of 24 hours of stopping old habits/patterns that really contribute nothing to life. I won’t discuss here the specifics of what some of these habits are – one could gather from reading past blogs, or just use your imagination – I am a fairly ‘normal guy’ when it comes to time-wasting habits – but it doesn’t so much matter what we are wasting our time with as it does the fact that we are wasting away the bit of time we are gifted with while here on this earth.

I forgive myself that I’ve not accepted and allowed myself to give myself a chance to break free from old habits/patterns that serve to keep me lost and from completely making the transition into a new life, using the experience of feeling overwhelmed, like I cannot do it, as a justification, due to past experiences where I set myself for disappointment and failure by not being practical about how to go about stopping habits/addictions – within this, I forgive myself that I have not accepted and allowed myself to test the point of stopping through giving myself the time and space to stop with simple commitments that are manageable and reasonable to ask of myself and do, to give myself the breathing room/time/space to support myself with more clarity than I otherwise would have while stuck in the middle of a habit/pattern, not realizing and understanding that stopping must be accompanied with self study and understanding, and not enforced on the physical like some unreasonable ultimatum, imposed with force as a for of suppression

I commit myself to live 24 hours without giving into an old habit/pattern of wasting time with various distractions/entertainments/preoccupations and to, within this experience, support myself with breathing and writing – when and as I see the desire to participate in an old pattern arise in my thoughts : I stop, I breathe, I remember my 24 hour commitment to myself as life, I see and understand that the desire to participate in old habits/patterns is simply the mind having withdrawal and using the illusion/belief that I am ‘missing out on something’ – and thus I do not allow myself to participate in these thoughts/this energy as desire, and continue to move myself throughout my day, here as breath.

Day 168: Daily self forgiveness here

I forgive myself that I’ve not allowed myself to realize that within my work/job, my job is to do a specific task/fulfill a specific role, that is expected of me by whoever is employing the work and thus within this, personal opinions are irrelevant – and that if I am to ‘have fun’ and play in my work, it is to be within this context of first doing whatever is necessary to fulfill the task/role, and to ensure that I am clear on this point, even if it requires asking or getting further clarification from those who employ me – within this, I forgive myself that I’ve allowed myself to use the excuse of ego as ‘knowing better’ for any deficiencies in not fulfilling this task/role

I forgive myself that I’ve accepted and allowed myself to believe that there is something ‘more’ to be found in personal relationships as I know them – which is a form of love as friction/separation – not realizing that this is the exact opposite of the truth: that the only ‘more’ that exist is actually that which I already am but have not realized as me here as the physical, and that this ‘more’ that I am desiring is actually a yearning to live to my full potential and discover my full potential here in reality as the physical through self directive principle

I forgive myself that I’ve accepted and allowed myself to believe that I am special and ‘give myself a pat on the back/believe I am superior’ due to my success: using success to justify and reason and explain self interest as ego

I forgive myself that I’ve not allowed myself to continue to explore myself as the potential of the physical as my body, here in the moment – as for instance reading, that I have not allowed myself to enjoy myself and discover/expand myself here through reading

I forgive myself that I’ve accepted and allowed myself to create anxiety and fear through wasting time, not directing myself specifically here, doing what is necessary to be done, not realizing this fear/anxiety is created through procrastination essentially, where I play head games with myself where I deceive myself by telling myself in a very serious tone “I must do this!” and yet spend the whole time not doing what I am apparently telling myself I must do

I forgive myself that I’ve accepted and allowed myself to deceive myself and stymie myself through playing personal games with myself where, in my own mind, I am comparing myself with others and competing with others – not realizing that within this, I am basing my self esteem/self definition on a game that is not real, and thus, inconsistency and ineffectiveness will be created within and as my personal character as my starting point is not real/self honest but rather a mind game that was deliberately taught to me to deceive and debase me