Tag Archives: emotions

Day 333: Daily habits and thinking

Observe your thoughts for a day, a week, a month” – this was something that I read today that really stuck with me, even though it may seem a simplistic point. I notice that actually, to even observe my thoughts for a whole day is very difficult, because of the nature of thinking: that you are the one doing it, and so while you’re busy doing it, it is difficult to be able to step back and observe what you are doing.

This is where words like determination, dedication and strictness have to be lived and applied, because such a habit of taking note of one’s own thoughts does not happen naturally at all, it takes real effort and concentration, it requires one to be steadfast, almost vigilant, if it is to be done properly. I happen to have started reading this new book on habits and habit formation and that is one of the points that is brought up: that forming new habits take real work and concentration. Over time they become easier to activate as the path has already been walked – practice makes perfect.

Crucial within this is to stop participating in habits that take away from this point of concentrating myself on what matters. It is crucial to actually direct myself here in the moment in making specific decisions where I am fully aware of what I will do and I do it, based on the understanding that deciding on and sticking to certain activities will in fact support me. There is always something there to entertain myself with, there is always someone else to focus on, and then there is always my partner, who is quite frankly very attractive and charming to me – all of these points are things that I experience as nice, good feeling habits that are just so easy to fall into, as they have already been formed – and I notice that when I fall into these habits, because they are based in the energy of the mind, I become like hazy, clouded and unfocused, it becomes very noticeable when I then try to focus myself/concentrate on something. Again, strictness with self, and not fearing that I will ‘lose anything’ is crucial here, because what I tend to do when I fear losing something, is that I may apply myself, but I will kind of ‘try too much, ‘focus too hard’, where I become too intense, obsessive and zealous, because within that fear of loss within giving up old habits, a new energy is created which is then the energy that I end up feeding and building-up in the attempt to stop and change.

This reminds me of an interview series I watched recently from Desteni with regards to Michael Tsarion and his work, where they discussed the point of how we try to be good and not be evil, but how being good takes so much effort and energy because it is only based on judging evil and thus trying to suppress/not be evil. This is simply not necessary and doesn’t work, especially when I have the tools and even some of the experience to be practical and effective in dealing with the mind. So, back the notebook I will keep in my pocket for when thoughts come up, back to breathing as a self support as often as possible and when I see myself falling into old habits – there is no need to judge and then fear – but to simply recognize, breathe and within breath the common sense is always here to move myself directly, in one single moment as breath as I see, understand and realize what it is that I must do – move myself.

I forgive myself that I’ve not accepted and allowed myself to stick to the simplicity of breath in directing myself here in every moment – of being determined to breathe whenever I see myself participating in a habit/pattern/addiction, and to then move myself to make a decision in self honesty in participating in that which is practical and relevant which supports me. I forgive myself that I’ve not accepted and allowed myself to be disciplined in writing out my thoughts and observing the patterns of my mind as thoughts consistently so that I may begin to know and understand how I work and thus know how to support and change myself effectively

When and as I see myself getting lost in a habit/desire.pattern/addiction, or even the thoughts of participating in it – I stop, I breathe, I see, realize and understand where this is going and that I will only delude myself with energy as the habit/energy takes over and I lose control over my own self directive principle, and thus I remain here as breath and direct myself in self honesty as a decision that self honestly will support me in my process of stopping the mind

I commit myself to stop my habits/patterns/desires/addictions effectively so that I may support myself to understand myself, and thus within stopping I commit and dedicate myself to writing out my thoughts and to observe and write out my thoughts as much as possible, within the commitment of getting to know myself and thus getting to know all beings as the mind, and thus being able to change myself and direct myself and within this, be able to direct and support others effectively, making my existence on this earth relevant as I can actually have an effect on my reality that results in an outcome that is best for all life as change

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Day 331: The danger of being lost in thought

 

Today I lost a toe nail. It was on my big toe. I’ve never lost a nail before and I must say, the experience was fucking PAINFUL. I was swimming in the ocean, and I turned around somewhat quickly to move in the other direction and I did not see a rock in the water that was quite tall, and stubbed my toe in just the right way where my toe nail was separated from my toe, although it still held on by just a bit at the bottom. I was on an island tour and it was morning so I had to wait until the tour ended in the afternoon, return to my hotel and then go see a doctor in the clinic to have my toe anesthetized with drugs, and have the toe nail completely removed. The anesthetic injection was extremely painful as well.

 

The reason this happened was due to the fact that when I turned and stubbed my toe, I was not paying attention, I was thinking. I was preoccupied in thought for just a moment and this was enough to fuck up my toe, which will now take some time to heal, and where I must be very careful and am taking drugs regularly because it is exposed without the toe nail.

 

This reminds me of several other times I injured myself in my life, simply because I was lost in the mind, lost in thoughts.

 

I once shattered my metacarpal bone in my hand because I was enraged, I ‘snapped’ due to some angry thoughts I had about another.

 

A few years back I tore a ligament in my leg, playing basketball and lost in the thought of how I was going to win, not paying attention to my body as I was busy watching one of my shots go in the net.

 

I had a motorcycle accident a while ago because I reacted to what the person in front of me was doing, started thinking and didn’t pay attention because of my thinking for a crucial moment.

 

When I was younger I got a concussion playing football, lost and caught up again in thoughts about winning and sacrificing my body for my minds desires.

 

These are just a few examples of what being lost in the mind of thoughts can do, and it is a tiny scope of the consequences of being lost in the mind; it barely accounts for future consequences, peripheral consequences and the consequences it has on the lives of other people and this world. It shows the important of ‘getting back to ourselves’ – getting real with yourself, becoming self honest with yourself about what it is that you are in fact doing with your body/life, and learning to actually direct yourself, here as the breath of a physical being – not a system of the mind that is directed by programmed thoughts and ideas about what is apparently important, about what one should apparently be living, which is always self serving – ego.

 

A bit of pain every now and again can do us good as the consequences of living out ego and not directing ourselves self honestly, if we use that pain and unpleasant experience as motivation/a reality check to look at ourselves and question what we are doing, to realize the error of what we are doing and redirect/re-align ourselves accordingly.

Day 319: Self honesty as the starting point for practical action

 

That I am here in this moment is almost the only thing I can be certain of. Life seems to move so fast and the mind reacts so instantaneously and seemingly naturally that I miss so much of what prompts me to ‘speed up’ and move at a pace where I don’t always really pay attention to what I am doing, what I am saying. This is not to say that I shouldn’t act naturally, but that there are certain things which I see, that if I just gave myself a moment and didn’t give into my mind/fears so automatically, I could then give myself a chance to direct myself more effectively in a way that is less considered/walked: as breath.

 

When I am honest with myself I can see how I have been programmed to live a life of self-interest – the base mentality that we are all programmed with because as long as we all play and support this game, those who have massive advantages over the rest of us (by virtue of their birthright) will always win a game that we create and support by virtue of our allowance and participation in it. The outflow of this is that I am addicted to certain things in my reality that I experience as “I like doing this” because it gives me some kind of inner experience of nice feelings.

 

When I look at the basics of these addictions – greed, lust, gluttony, sloth, wrath, envy, pride – it is sufficient as a guideline to at least know what not to do, to know what not to participate in – it can just be difficult at times to fully apply myself in not participating in such habits, and also to remain consistent in doing so. And yet when I do, and stick to this basic guideline of not participating in my own selfishness, my own self interest: a whole new world opens up where I can actually live for real, where I can live in a way where my starting point and consideration is what is best for all live, including all as one as me – so essentially, addictions are the ‘food’ of the mind and ego – no matter how seemingly innocent they are or how we may justify them to ourselves.

 

When I look at my life, there is so much that I can convince myself is important and that I must obsess over, ‘or else apparently I will lose out, apparently I will not survive and thrive if I do not obsess over my own self interest, if I don’t live in constant fear of loss and defeat’. This is the mentality of my culture, my society: compete and win at all costs – fuck everything else, fuck life – we just don’t want to see it that way because we present our self interest and addictions as wonderful, fun, innocent – whatever. When I look at my life, apparently: my job is so important, my relationship is so important, the experience of feelings that I have defined as “love” is so important, whether or not others like me and how they think of me is important, whether I look good or not is so important, whether or not I have lots of money to buy things for myself is important, having lots of fun and great experiences is so important, my family and friends is so important, etc. etc. If this is so – and given that humans were created equal – what does this imply of all the billions of people who live only to suffer and have no chance of ever experiencing success and dignity in any of these points I have previously mentioned? Wouldn’t my priority as a responsible human being then be to work to ensure that all beings on earth are given the same opportunities and rights of those things that I obsess over and believe are so important for myself? It is going to require a great degree to humbleness to accomplish anything of real significance in this way, in this reality.

 

I have a tendency to over-think things, to procrastinate, to worry and wonder if I am ‘doing things right’ and ‘what is the best way to get this done’ – it is simple – self honesty – you just do it. Do away with all the shit in your life that you have falsely claimed is so important, ‘get a life’ and change your priorities – stop participating in the shit that only makes me feel nice but makes no real difference in the world as the world continues to plummet into hell. Self honesty is extremely simplistic and really just requires us to give up the things we fear and resist giving up.

 

I forgive myself that I’ve accepted and allowed myself to give priority and value to my own self interest, which includes all of my addictions and activities that I participate in which make no real difference int his reality and just give me the illusion of happiness and fulfillment because they create feelings in me that are based in separation from life as they serve only ego and self interest, and I forgive myself that I’ve allowed myself to justify such actions as apparently being all in good fun and somehow being that which is best for all by making me happy first.

 

I commit myself to identify my priorities, what does not require attention and what does, based on the principle of participating in actions and doing whatever is necessary that will accumulatively, eventually and inevitably create a world that is best for all life and to no longer question or doubt or delay myself through over-thinking things and giving into the fearful thoughts and resistance of the mind, and rather act here as breath in self honesty as who I really am as life, where the mind is unable to deceive me by directing me with thoughts that are programmed to only serve self interest

 

Through directing ourselves as life, our example resonates, and its effect permeates reality like water, in a way that is beyond what we have always known: trying to control ourselves, others and our reality with the mind from a starting point of fear and self interest, as this will never produce a result as a world that is best for all life.

Day 316: Judgment and projection: who I am in relation to others

 

Nothing moves unless I move myself

 

I have not written for the last 3 nights in a row now and after writing more consistently before that, it is amazing to see the contrast, as from not writing, I now have a compounding of points that I did not previously deal with, with the time I had available that I could have dealt with them, so now here I find myself dealing with a ‘build up’ of mental shit from the last few days where I am having to do extra work today, and not necessarily ‘reaching ahead’ to deal with my own mind as would be ideal – to be proactive and preemptive in facing myself as the mind instead of waiting for consequences to arrive. So this is the reason why today’s blog may not be focused on a specific point but deals with several points. Additionally, due to having not written and not progressed, also I have not been able to produce anything – either written or in my actions/beingness – that would be of benefit to another person, as the last time I wrote, it was brought to my attention that my post was supportive to another being, who is someone who I actually never would have expected to find self support in one of my blogs – so this also goes to show what has been ‘lost’ in not writing for just 3 days, with regards to how it has not only ill-served me but has also been a disservice to others and the world around me.

 

The following is from my journal entry for today:

 

we all have the ability to ‘turn inwards’ when we react, rather than to continually misdirect ourselves to ‘someone/somewhere out there’ where we will find no answers as we were the origin and starting point of ourselves and our own creation – thus important to remember that who we are and what we do is never about the other, and to never take my own reactions/behaviors and the reactions/behaviors of others as real/personal

 

I forgive myself that I’ve accepted and allowed myself to think that “I am bored of another person being superficial” and within this that I’ve accepted and allowed myself to blame another for how I feel, not realizing that I have made myself feel this way and react this way through caring about how I look, and believing that I must be handsome/attractive in order to have people like me and to be successful in this world, and thus I forgive myself that I’ve accepted and allowed myself to want and desire to be handsome and ‘good looking’ from a starting point of fear and submitting to the system as the belief that I must present a certain picture presentation of myself and that I must meet a certain standard of ‘looking good’ as fitting a system criteria, and to believe that if I have achieved this look that apparently I am superior and special and better in comparison to others, and that if I do not, then I apparently am less/inferior and will lose and be bested by others somehow, where I fear I will somehow lose-out and have a lesser experience than that of others who I believe are unjustly having a better experience of themselves than me when I feel/believe I deserve the same experience

 

When and as I see myself thinking/believing that I am bored of another person because of how they make me feel – I stop, I breathe, I see realize and understand that in fact the source of my feelings/experience of myself is me, and thus the importance of taking the point back to myself to see how I am creating this experience of reaction to another – thus I commit myself to not participate in this tendency to blame another as my thoughts, feelings and emotions – and so in this case, when the desire arises to look attractive and be superficial/vain – I stop, I breathe, as I see, realize and understand that by believing I must be this way and playing into this game of the system, I am accepting it at a deeper level through justifying it as being ‘for work/survival purposes only – and thus I commit myself to no longer participate in this desire/rush to be attractive and compete with others through trying to look attractive, and no longer give into these desires as they arise in my thoughts, feelings and emotions

 

I forgive myself that I’ve not accepted and allowed myself to see and realize that all I ever wanted in fact was to be equal and that the desire to compete and be better is an illusion/self deception and thus the point here is not to compete within a game of inferiority/superiority from a starting point of fear/ego but to rather remain here as breath and do the work necessary to equalize myself to myself/others as life as who we really are as life is already equal, and whether or not we choose to recognize this and live in reality as life one and equal will determine our experience of ourselves as one that is best for all life, rather than one of separation, fear and inferiority, experienced/upheld as the desire to be special and compete

 

I commit myself to equalize myself to others through the humbleness and humility of exposing myself and how I am in fact no different to any other humans beings, and by giving up the desire to be special and compete and have power, and within this, giving myself the key to who I really am as life, one and equal to all – I commit myself to stop the desire to win and breathe through such desires as they arise in my thoughts, feelings and emotions

 

I forgive myself that I’ve accepted and allowed myself to have judged another person/other people for being ‘shallow’ and ‘vain’ and ‘superficial’, as I realize the irony that within judging another as being shallow, I am in fact also being shallow by only ‘judging a book by its cover’, meaning that I am simply looking at the behavior of another as the outflow of their overall mentality, and by only looking at and judging this behavior, I am restricting myself from actually looking/investigating the being more deeply, and from even getting to know and understand the mentality and the history of how it was created that has resulted in the behavior, and thus I forgive myself that I’ve accepted and allowed myself from ever being able to deal with a point effectively here in the moment by simply reacting out of fear of another, which is in fact the fear of myself, by judging another as being shallow

 

When and as I see myself judging another as being ‘shallow, vain and superficial’ – I stop, I breathe, as I see, realize and understand that by judging another within such a point, I am restricting myself from taking the point back to myself and thus from ever being able to direct the point, and within this, actually living the word ‘shallow’ myself by not allowing myself to look deeper into understanding the being because I am too preoccupied with my own judgments by allowing them – thus I do not participate in these judgments as my thoughts, feelings or emotions about another

 

I forgive myself that I’ve accepted and allowed myself to judge and profile others based on my own personal desires for a relationship which are born out of the fear of not having a relationship, being rejected and being alone – wherein I judge women according to how closely they ‘fit the profile’ of the ideal partner that would apparently ‘be good for me’ and within such judgments/profiling, I forgive myself that I’ve accepted and allowed myself to act on such judgments by thinking/believing that people who meet this criteria are ‘special’ and ‘to be desired’ and thus for gravitating towards/being attracted to such people – as I see and realize that such people/characteristics/attributes will not satisfy me, will not ‘complete me’ as they are only based on what will fit the desires of my ego, as an experience with someone that will just be easy where I am never challenged and never have to deal with difficult points that will have me look at and examine myself

 

When and as I see myself judging and profiling others according to what I believe will suit me and make me happy – I stop, I breathe, as I see, realize and understand that such profiles/projections about others are based on the minds idea/ideal of the ‘perfect companion’ that only serves the mind as self interest – thus I do not allow myself to participate in such judgments of others as they arise in my thoughts, feelings and emotions as I understand that ‘the grass is not greener’ on the other side and thus I am not ‘missing out’ on anything real that is to be desired.

 

I forgive myself that I’ve accepted and allowed myself to think and believe that if I find someone who is not superficial and does not carry other qualities that I do not first have in me, that my life is apparently better, as I understand that this is a projection of the mind to not have to take self responsibility for who I am and what I’ve become and rather look for a ‘better half’ to ‘lead the way’ – thus I commit myself to not go looking for an ‘ideal partner’ as I see, realize and understand is based on that which I have separated myself from as higher ideals so that I do not have to live them and take self responsibility in fact

 

I forgive myself that I’ve accepted and allowed myself to exist within/as guilt and to act from a starting point of guilt, and that I have not accepted and allowed myself to realize the positive experience that harboring guilt actually brings me, wherein, when I act from a starting point of guilt, I get an experience/sense of relief, where I feel like I have ‘righted my wrong’ and ‘atoned for my sins’

 

I commit myself to stop living and acting from a starting point of guilt and to rather make the decision to change for real and no longer accept that I am flawed/guilty and that I am powerless to change for real

 

I forgive myself that I’ve accepted and allowed myself to want and desire to be a ‘protector’ and a ‘hero’ not seeing and realizing that this point is one of the characteristics that living/acting from a starting point of guilt creates, wherein I first accept myself as ‘bad and shameful’ for who I am and what I have done, and that I cannot change it, and then rather just feel guilty and overcompensate for this by acting like the hero/protector character which exist purely as this mental projection in an attempt to be recognized by myself and others as being good/benevolent/noble/heroic, thus further justifying and seeking validation that my self belief of being inferior, unable to change, and my subsequent guilt/attempt at heroics as being real

 

When and as I see myself wanting/desiring to participate in/participating in habits/actions that are from a starting point of projecting myself as a hero/protector – I stop and breathe, as I see, realize and understand that this is not where I want to be as it is an indicator of a starting point of guilt within a belief that I am unable to change myself and thus a self acceptance of being forever flawed, and that I am only overcompensating for this self belief while not actually being real in fact, and that I am only doing this to have others recognize me as being good, and thus not really standing as goodness as a self directed decision of who I am, seeking validation and life outside of myself – and thus I do not accept myself to participate in this pattern any longer as it arises in my thoughts, feelings, emotions and behavior patterns

 

I forgive myself that I’ve accepted and allowed myself to have judged others as cute as this is not who they really are, and that I have accepted and allowed myself to not see and realize that the shallow judgment/projection of another being ‘cute’ is actually just a positive mental experience that is based on fear of others who can harm me, which I associate with certain pictures of things that may pose a physical threat in my minds eye as a form of stereotype (for example, brutish looking men or spindly insects or reptilian animals), and thus within this fear, I will project this idea/ideal of ‘cute’ onto things that I have associated with being harmless and ‘not a threat to me’ in any way (things that are small, look like they cannot move fast, are young-looking and thus apparently innocent) – and thus I forgive myself that I’ve not accepted and allowed myself to see, realize and understand that the enjoyment of the mental experience of something being cute is in fact just based on fear and the desire to not be hurt and the experience of mental relief from my fear through experiencing something that is ‘cute’ and therefore apparently not dangerous/a threat to me

 

when and as I see myself judging something as being cute – I stop and breathe as I am in fact being shallow in not seeing a being as who it really is in its entirety, but rather just making a projection onto it as being something it is not, which is something ‘harmless and not a threat to me because it is too cute and thus weak’ through the association I have made between this harmlessness and certain picture presentations of what is defined as ‘cute’ – thus I do not allow myself to participate in these judgments/projections as they arise in my thoughts, feelings and emotions as these projections are based in the desire to have power and control, while placing myself as superior and the one I perceive as cute (and thus harmless) as inferior – I no longer accept and allow such condescending and demeaning judgments of others and myself, both in thought and spoken words

Day 311: Re-defining ignorance, part 2

I forgive myself that I’ve accepted and allowed myself to utilize ignorance as a way of escaping my reality and fulfilling self interest within the notion that ‘ignorance is bliss’, wherein if I just ignore my reality and remain uneducated while preoccupying myself with entertainment and useless distractions, I believe that my life and experience of myself will somehow be better, and within this I forgive myself that I’ve accepted and allowed myself to give ignorance a positive charge

I forgive myself that I’ve accepted and allowed myself to use ignoring people as a weapon within an energetic experience of spitefulness wherein I use ignoring someone as a way of saying ‘fuck’ – within this I forgive myself that I’ve not accepted and allowed myself to stop and realize that I am in fact reacting towards another and that this is only out of fear of what another can do to me which is in fact just the fear of myself as how I exist within my own thoughts about others – thus I forgive myself that I’ve accepted and allowed myself to ignore others

I forgive myself that I have not accepted and allowed myself to realize that is in fact impossible from a certain perspective as I require to interact with others in order to exist and co-exist and that ignoring others is not the answer as that which is bothering me which I fear is not others in fact by my own thoughts, feelings and emotions and thus it is pointless to ignore others when in fact I am the creator of my experience and it is my thoughts which disturb me – not others – thus I forgive myself that I’ve accepted and allowed myself to ignore others within/as a point of blame and as a way of not having to face myself

I forgive myself that I’ve accepted and allowed myself to try and ignore my own thoughts by focusing on others and then trying to ignore others – not seeing and realizing that the only thing that is necessary to ignore is the desire to give into my own reactions/thoughts and that this is the only way that ignoring can ever be valid: ignoring the desire to ignore others and react/give into my thoughts/feelings/emotions as this is useless and not self directive

I commit myself to take self responsibility for my own thought and to not ignore them and remain ignorant to the truth of myself as my own reactions as thoughts/feelings/emotions – and within this, I commit myself to stop the tendency to ignore others as a way of believing my inner reactions to be real and believing that others are the problem, and thus the tendency to want to ignore others as a way of being spiteful/saying ‘fuck you’

when and as I see myself wanting/desiring to ignore others/my reality – I stop, I breathe, I see, realize and understand that what I am reacting to is in fact my own fears as my thoughts/feelings emotions that may only present themselves as being about others when they are in fact about me and how I am existing and that the only solution here is to direct my attention to my own reactions and forgive/correct them, by investigating what was the reaction, what was it’s nature and what is it showing me about me, which holds the key to correcting such a point and no longer fearing others/creating the desire to ignore others – thus I take self responsibility for who I am and do not give into the desire to ignore others within blame, as this desire arises as my thoughts/feelings/emotions

I commit myself to remain here and face my thoughts and stop all tendencies to ignore my thoughts and my inner and outer reality – I remain here within the understanding that I am the directive principle/creator of how I experience myself and thus I am able to direct myself as I would like accordingly always as long as I remain here, aware, facing myself and all that is here without fear of myself, projected as the fear of others

Day 309: Re-defining ignorance, part 1

 

 

Like all living words, when lived and applied in a way that is best for all life, any word can have it’s usefulness. Here I would like to look at the word ignore/ignorance.

 

In the past I had used it as a defense mechanism, both passive and passive-aggressive – and so this word was useless and quite destructive to my life. ‘Passive’, meaning to simply ignore the things that matter, so that I can just remain in self interest and focus only on what I believe pleases me. To remain dumb and uneducated, unaware and disconnected, believing that this somehow serves me. The ‘passive-aggressive’ side of ignorance is more of an act in situations where I may observe something that troubles me, that I don’t like, that I react to, and within this, go into an expression of spitefulness as ignoring the person or thing that I observe/experience this way – a way of saying ‘fuck you’ without actually saying it – basically abandoning something. I had done this because I feared that which I observed and within fearing it, judged it and defined it/the person as being that which I observed, believing that this is all it/the person will ever be, and thus the ‘fight or flight’ system is engaged, fight and flight essentially being one and the same through the act of saying ‘fuck you’ by ignoring.

 

So the point is to never abandon a person and ex-communicate, and even hold a grudge, as people so often do when there are hard times and conflict or traumatic experiences. And yet, there are moments where the best way to support an individual s to leave them to their own devices for a moment – but with the faith that if I stand absolute in equality to this person and do not judge, that I will remain here, stable and constant in my standing with open arms, the person will inevitably eventually come to a point of understanding/realization, and our time will finally come to coexist and share the gift that we both are as life.

 

This is a massive point, I deal with it a lot in my interpersonal relationships and realize that this extends to pretty much all my relationships in my life. We are all in different points of understanding in our process, we resist change, we are stuck in habits that are, quite frankly destructive and evil – and yet this is just illusion from the perspective of the fact that we are simply lost, we are brainwashed, it is not who we really are as life. All illusions end eventually.

 

In fear and judgment of what we have become, the tendency is to want to try and control – but that tendency is only birthed from a fear we have created of ourselves within the awareness that our own standing, self forgiveness and self corrective application are not absolute. The fear can be strong, because of course there is some pretty wicked shit out there that we observe people living out. We sometimes call this attempt at controlling others/that which we observe in the outside world ‘love’ or ‘caring’ – but that is a self righteous excuse to continue this pattern of judgment, fear and control, which is in effect, useless and just keeps the cycle going. The hardest thing to do is to focus on self absolutely and stand so absolutely that nothing in our exterior world will shake us from our foundation of life.

 

After writing this last paragraph, I stepped away from my computer for a moment and realized something about the last paragraph that I wrote is actually pertains to a side effect, of what I realized is the main point in fact: living the word ‘ignore’ in a way that is real is more with regard to this overall tendency to react that I have mentioned – when thoughts in the mind that are judgmental, reactionary and fearful arise. And here I am not saying: ignorance is bliss. Hell no. All thoughts and inner experiences that we have require attention, they are here, they influence us, we can not deny them and to ignore their existence in the traditional sense (the ‘passive ignoring’ I mentioned) is foolish. Rather, to ignore effectively would be to simply recognize such inner experiences for what they are, and to not act on them and giving into the temptation to follow them, no matter how strong the fear or self doubt may appear. It would be to step back for a moment, breathe, and give ourselves the ‘breathing room’ that will only then enable us to begin to look at these experiences more effectively, deconstruct them and direct ourselves effectively. This takes practices, because it is like we are addicted to our minds/fears, the trust in our own illusions runs deep.

 

I will continue to practical self forgiveness and self corrective statement sin the next blog.

Day 247: Self-honesty takes real effort

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Today, it took a moment to get to writing, as it often does, because I sort of draw a blank, not always remembering what I was experiencing in that particular day, or what is really going on with me. Using a thought diary is good for this and I recently bought one because I plan to get back into the habit of writing out my thoughts in the moment so I can see more clearly what I am working with at the end of my days.

I basically had to just sit down and write. Write my feelings in the moment, write out a bunch of fears and concerns and feelings and all kinds of shit, and I realized that I really had been resisting writing and looking at all this stuff – that’s what the whole point of ‘drawing a blank’ is, it is looking for ‘something to write about’ as an idea of the mind, projecting itself, rather than looking at the actual content of my mind as how I am experiencing it. It turned out to be all kinds of stuff, thoughts, feelings, emotions and desires that I had been having in very brief moments here and there throughout my day, which do have an accumulative effect, and I am sort of aware that I am having them in the moment, but stopping them in the moment is still something I am getting the hang of – just breathe breathe breathe, and then finally move on when the energy passes. 

The mind tends to want to follow up those thoughts and this is ultimately why I resisted something as simple as writing about how I feel and what I want – I fear to change myself as the fear of losing the illusion of myself. Self honesty is not something that comes naturally in this regard, because we have for so long spent our lives chasing these illusions and believing them to be real. It takes real effort to actually move oneself to sit down and look at oneself, self honestly, because even at times when we think we are being real with ourselves – we are not. It also takes time for these habits of following the mind to stop, and to implement the new pattern habit of not going there and breathing through the patterns. Sometimes I feel discouraged because it does take so much time, and not just so much time waiting, but so much time of consistent and constant application.

And yet every time I get a glimpse of what is really going on in this world, I feel ashamed that this is even a challenge for me, that I even allow myself to struggle with this, because those desires to live and exist in the mind are really nothing and frankly quite selfish when you look at the state this world is in the and the support that is required to be given.

I forgive myself that I’ve not accepted and allowed myself to do the necessary ranting and raving in personal writing to be able to have an honest look at what it is that I am experiencing and work with what is here, giving myself the clarity, insight and stability to direct myself in self honesty and self trust

I commit myself to utilize ranting and raving, as well as a thought diary, to assist and support myself to see with clarity who I really am, and thus enabling myself as to how to best to support and direct myself in self honesty and self trust

When and as I see myself experiencing the resistance to right as not knowing what to right/not feeling like I can direct myself to write about something – I stop, I breathe, I see, realize and understand that this is the tendency of the kind to want to hold onto old habits/patterns and not be self honest/look at who I am/what I am actually experiencing within myself – and thus I do not participate in this resonant experience as my thoughts, feelings and emotions as these past patterns of resistance and rather direct myself here within/as breath to do the necessary ranting and raving/writing in the moment to be able to support myself and see who I really am and how I can correct myself to live in a way that is best for all life