Today, it took a moment to get to writing, as it often does, because I sort of draw a blank, not always remembering what I was experiencing in that particular day, or what is really going on with me. Using a thought diary is good for this and I recently bought one because I plan to get back into the habit of writing out my thoughts in the moment so I can see more clearly what I am working with at the end of my days.
I basically had to just sit down and write. Write my feelings in the moment, write out a bunch of fears and concerns and feelings and all kinds of shit, and I realized that I really had been resisting writing and looking at all this stuff – that’s what the whole point of ‘drawing a blank’ is, it is looking for ‘something to write about’ as an idea of the mind, projecting itself, rather than looking at the actual content of my mind as how I am experiencing it. It turned out to be all kinds of stuff, thoughts, feelings, emotions and desires that I had been having in very brief moments here and there throughout my day, which do have an accumulative effect, and I am sort of aware that I am having them in the moment, but stopping them in the moment is still something I am getting the hang of – just breathe breathe breathe, and then finally move on when the energy passes.
The mind tends to want to follow up those thoughts and this is ultimately why I resisted something as simple as writing about how I feel and what I want – I fear to change myself as the fear of losing the illusion of myself. Self honesty is not something that comes naturally in this regard, because we have for so long spent our lives chasing these illusions and believing them to be real. It takes real effort to actually move oneself to sit down and look at oneself, self honestly, because even at times when we think we are being real with ourselves – we are not. It also takes time for these habits of following the mind to stop, and to implement the new pattern habit of not going there and breathing through the patterns. Sometimes I feel discouraged because it does take so much time, and not just so much time waiting, but so much time of consistent and constant application.
And yet every time I get a glimpse of what is really going on in this world, I feel ashamed that this is even a challenge for me, that I even allow myself to struggle with this, because those desires to live and exist in the mind are really nothing and frankly quite selfish when you look at the state this world is in the and the support that is required to be given.
I forgive myself that I’ve not accepted and allowed myself to do the necessary ranting and raving in personal writing to be able to have an honest look at what it is that I am experiencing and work with what is here, giving myself the clarity, insight and stability to direct myself in self honesty and self trust
I commit myself to utilize ranting and raving, as well as a thought diary, to assist and support myself to see with clarity who I really am, and thus enabling myself as to how to best to support and direct myself in self honesty and self trust
When and as I see myself experiencing the resistance to right as not knowing what to right/not feeling like I can direct myself to write about something – I stop, I breathe, I see, realize and understand that this is the tendency of the kind to want to hold onto old habits/patterns and not be self honest/look at who I am/what I am actually experiencing within myself – and thus I do not participate in this resonant experience as my thoughts, feelings and emotions as these past patterns of resistance and rather direct myself here within/as breath to do the necessary ranting and raving/writing in the moment to be able to support myself and see who I really am and how I can correct myself to live in a way that is best for all life